Small things count too. Tap anything that's true for you today.

• I drank water
• I got out of bed
• I took a shower
• I ate something
• I walked outside
• I answered one message
• I brushed my teeth
• I opened the curtains
• I sat outside for a moment
• I took a few deep breaths
• I changed my clothes
• I listened to a song
• I let myself rest
• I reached out to someone